Mindfulness may lower blood pressure in just 8 weeks
محرر واقع مصر
ساينس ديلي - الكل
01 سبتمبر, 2026
Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired daily practice with regular reinforcement, suggesting that improving psychological well-being could become another tool for protecting cardiovascular health.
