Low-fat vegan diet helps people lose weight without eating less
محرر واقع مصر
ساينس ديلي - الكل
17 أغسطس, 2026
A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, grains, and legumes consumed about 357 fewer calories per day even though the total amount of food they ate barely changed.
